Tranquil Space
healing arts
...find your calm
Bone Health
For more information on fracture risk and public bone health programs contact
OSTEOPOROSIS HOTLINE
510-832-2663 (Phone) 888-266-3015 (Toll Free)
American Bone Health offers free workshops and programs for the public and healthcare community is currently offering online programs via Zoom
Buff Bones® Pilates and Functional Fitness Program
CORRECTIVE EXERCISE SPECIALIST
Licensed Buff Bones® Instructor
American Bone Health Peer Educator
Tranquil Space Healing Arts offers classes available on Skype or Zoom or phone
Did you know?
1 out of 3 women over age 50 globally will suffer an osteoporotic fracture
1 out of 5 men over age 50 globally will suffer an osteoporotic fracture
There are 8.9 MILLION fractures annually ONE EVERY 3 SECONDS
Men have a 27% higher chance of fracture risk than prostate cancer
50% of those having one osteoporotic fracture will have another one
Incidences of osteoporotic fracture in Celiac patients is 90% higher
Osteoporosis Safe Pilates + Functional Fitness+ bone building nutrition
Bone Building Exercises
Tips for safe movement + nutrition for bone health
10 safe easy movements for better posture everyday
Tools to get you FEELING BETTER! You can exercise! Bone Safe modifications are critical to prevent fracture
Combined training in Pilates +Yoga +Corrective Fitness with a specialty in bone safe movement
Posture correction, help for discomfort safe movement.
You will learn a safer way to strengthen your core, balance exercises to help prevent falls which can lead to fractures and correct posture in both static and dynamic movement
SAFE MOVEMENT
Individual BUFF BONES® exercise sessions Introductory
