Manage Stress + Improve Sleep
Increase Energy + Creativity + Motivation.
Get rid of stress & energy drains.
Find your triggers + change your reactions.
Learn to respond differently + recharge your inner battery.
HeartMath® Building Personal Resilience™ program to build nervous system resilience
energy self-regulation, dysregulation of the nervous system, hormonal imbalance, burnout, PTSD, anxiety, and nervous system health, better sleep, increased capacity for health and patience, and ability to bounce back
Yoga Nidra~ the Yoga meditation for relaxation , stress, anxiety, insomnia,
HeartMath~ feel your happiness, increase resilience, manage stressful reactions
Hypnosis~ weight + stress management reprogram + reset + change it for good
HeartMath® Building Personal Resilience™ Program
Yoga Nidra for improving Sleep + Stress + Health
Hypnosis for Stress + Weight Managment
Jeanne Long USA
Mind-Body Wellness Practitioner
HeartMath® Certified Coach
Certified Transformational Life Coach
Certified Yoga Nidra Facilitator
Board Certified Hypnotherapist