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Manage Stress + Improve Sleep

Increase Energy + Creativity + Motivation.

Get rid of stress & energy drains.

Find your triggers + change your reactions. 

Learn to respond differently + recharge your inner battery.

Find clarity!


HeartMath® Building Personal Resilience™ program to build nervous system resilience

 energy self-regulation, dysregulation of the nervous system, hormonal imbalance, burnout, PTSD, anxiety, and nervous system health, better sleep, increased capacity for health and patience, and ability to bounce back

Yoga Nidra~ the Yoga meditation for relaxation , stress, anxiety, insomnia,

HeartMath~ feel your happiness, increase resilience, manage stressful reactions

Hypnosis~ weight + stress management reprogram + reset +  change it for good

HeartMath® Building Personal Resilience™ Program 

Yoga Nidra for improving Sleep + Stress + Health

Hypnosis for Stress + Weight Managment 

Jeanne Long   USA

Mind-Body Wellness Practitioner

HeartMath® Certified Coach

Certified Transformational Life Coach

Certified Yoga Nidra Facilitator 

Board Certified Hypnotherapist

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Diverse people resting after work out ly
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