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Manage Stress + Improve Sleep

Increase Energy + Creativity + Motivation.

Get rid of stress & energy drains.

Find your triggers + change your reactions. 

Learn to respond differently + recharge your inner battery.

Find clarity!


HeartMath® Building Personal Resilience™ program to build nervous system resilience

 energy self-regulation, dysregulation of the nervous system, hormonal imbalance, burnout, anxiety + nervous system health, better sleep, increased capacity for health, patience, + ability to bounce back.

Yoga Nidra~ the Yoga meditation for relaxation, stress, anxiety, insomnia,

HeartMath~ feel your happiness, increase + build resilience, manage stressful reactions + reset.

Hypnosis~ weight + stress management, pattern interruption + reframe.

HeartMath® Building Personal Resilience™ Program 

Yoga Nidra for improving Sleep + Stress + Health

Hypnosis for Stress + Weight Management

Jeanne Long   USA

Mind-Body Wellness Practitioner

HeartMath® Certified Coach

Certified Transformational Life Coach

Certified Yoga Nidra Facilitator 

Board Certified Hypnotherapist

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Diverse people resting after work out ly
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