Resilience Stress Management Program
"Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals."--Psychology Today
Change course-bounce back-find relief now
Private or group sessions available by phone or Zoom
Find out how to sign up by clicking the contact button below
HeartMath® Building Personal Resilience™ Program is most notably used for the prevention of burnout and self-regulation as well as energy management, stress and is being researched for the use in chronic health conditions. Currently, first responders, front line workers, trauma workers, veterans, and anyone facing life with too much stress, anxiety, PTSD, burnout who wants to help themselves bounce back quicker from stressful situations and circumstances which have over time drained the inner battery of their energy and vitality.
HeartMath® Building Personal Resilience™ Program
5 session program
• A 24% improvement in the ability to focus • A 60% reduction in anxiety • A 45% improvement in morale • A 17% improvement in home/work conflict • A 41% improvement in job satisfaction
Are you ready to:
Feel better more often
Boost your performance
Find more work/life balance
Expand your flexibility and resilience
Enhance your decision making and creativity
Refine your communication skills
Strengthen your personal and professional relationships
Reverse the negative impact stress is having on your health, work, and quality of life
HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.
Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath training: 60% reduction in anxiety 45% reduction in exhaustion 41% reduction in intent to leave the job 24% improvement in the ability to focus 25% improvement in listening ability 17% improvement in home/work conflict
Learn HeartMath's easy-to-learn, easy-to-use tools, and technology with a HeartMath® Certified Coach.
“ HeartMath is the owner’s manual we’ve been waiting for to help us recognize and use our hearts energy to help heal our bodies and our lives.” ―Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom
You’ll receive personalized instruction and become skilled in basic HeartMath techniques with your own personal workbook to help you focus on the effective integration and application of the HeartMath system to the area of your life where you want the most benefit.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks